SCREEN
See how you move now with five simple DIY movement screens.
PHASE 1 • WEEKS 1–4DESIGNED FOR ADULTS 45+
YOUR FIRST FOUR WEEKS.
COMPLETELY FREE.
Get the complete 4-week RESTORE phase of the 12-Week Strong Life Plan free. Discover how your body moves, correct the areas that need work and build strength around the movements you can already do well — so you can train with greater confidence instead of guessing what your body can handle.
NORMAL VALUE£199
→TODAY£0
NO CREDIT CARDNO APPNO OBLIGATION
RESTOREMOVE BETTER
45+BUILT FOR REAL LIFE
4 WEEKSPERSONALISED START
4WEEKS FREE
5DIY MOVEMENT SCREENS
1PERSONALISED WORKBOOK
45+DESIGNED FOR ADULTS
WHY RESTORE EXISTS
Your body deserves more than a generic workout plan.
Many adults want to get stronger but are unsure which exercises suit how their body currently moves. RESTORE starts with movement first, then combines corrective work, safer alternatives, progressive strength, cardio and nutrition.
Stiff knees, sensitive backs and sore shoulders? RESTORE helps you start with how your body moves today, so you can choose an appropriate route and build forward with confidence.
IDENTIFY
PASS means a movement meets the minimum standard. RED LIGHT means use a safer route for now.
CORRECT / MODIFY
Use the relevant corrective guidance or alternative, then retest instead of forcing the movement.
TRAIN EVERYTHING ELSE
Train everything else that passes your Movement Screen with purpose — building strength, fitness and confidence.
YOUR HOME MOVEMENT SCREEN
Five simple checks. A smarter starting point.
Your movement screen uses five simple tests to personalise your workbook—showing what you can train now, what to modify and what to retest as you improve.
No guesswork. Just a safer, more personalised route forward.
PAIN IS A SEPARATE SAFETY RULE.If a screen or exercise causes pain, stop rather than trying to push through it.
WHAT YOU RECEIVE FREE
A complete coaching system, not a throwaway free workout.
Everything is organised inside one Google Workbook. No app required.
DIY Movement Screen
Simple PASS / RED LIGHT results to identify your starting point.
Personalised Correctives
Relevant corrective exercises based on your Movement Screen.
Safer Alternatives
Modify movements where appropriate while continuing to train.
4-Week Strength Plan
A personalised strength programme at an appropriate starting level.
RESTORE Cardio
A practical plan to build your aerobic fitness foundation.
Exercise Videos
Demonstrations to help you understand the movements.
Two Nutrition Routes
Calorie/macro tracking or a non-calorie-controlled portion approach.
Pre & Post-Workout Nutrition
Pre and post-workout nutrition guidance to help maximise your results.
Weekly Planner
Organise training, cardio and nutrition in one place.
Coach Support
Support through the private Functional Bodies Facebook group.
YOUR PROGRAMME, IN ONE PLACE
Your Google Workbook adapts the journey around your screen results.
Start with the disclaimer and Get Started instructions, complete your Movement Screen, then use the workbook to guide corrective work, safer alternatives and your four-week strength plan.
SCREEN→PASS / RED LIGHT→PERSONALISED ROUTE→TRAIN + RETEST
No app to install. Your own editable copy opens in Google Sheets.
RESTORE • YOUR 4-WEEK PLAN
Movement ScreenPASS
Corrective WorkPERSONALISED
StrengthWEEK 1–4
CardioRESTORE
Nutrition2 OPTIONS
Weekly PlannerREADY
PHASE 1 — RESTORE
Build the foundation before adding more.
01
WEEK 1
Assess & Begin
Understand your starting point and begin at the right level.
02
WEEK 2
Restore Movement
Practise comfortable, controlled movement consistently.
03
WEEK 3
Build Confidence
Reinforce better movement patterns, strength and technique.
04
WEEK 4
Consolidate
Reduce the challenge, refine your movement and recognise your progress.
BY THE END OF RESTORE
You should have a clearer understanding of how your body moves and feel more comfortable, controlled and confident in your training — ready to progress into Phase 2: REGAIN, where the focus shifts towards building strength and stability.
THE 12-WEEK STRONG LIFE PLAN
Start with RESTORE. Continue when you’re ready.
RESTORE is Phase 1 of the complete 12-Week Strong Life Plan. Start with your first four weeks completely free, then if you’re ready to continue, progress into REGAIN and REBUILD.
PHASE 1 • WEEKS 1–4RESTORERestore movement
PHASE 2 • WEEKS 5–8REGAINRegain strength + stability
PHASE 3 • WEEKS 9–12REBUILDRebuild performance
WANT TO SEE THE COMPLETE PLAN?
Explore the full Strong Life Plan brochure.
If you’d like more detail before continuing, the full brochure explains how the programme works, what each phase includes, how your training progresses and how Functional Bodies supports you throughout the journey.
CREATED BY DAVID SCARBOROUGH
Personal Trainer • Movement & Pain-Free Performance Specialist • 20+ Years’ Experience
“I’m David, founder of Functional Bodies. At 51, I’m much more interested in helping people stay strong, mobile and capable for life than simply chasing gym numbers. I created the Strong Life Plan to give adults 45+ a clearer, more intelligent way to exercise — starting with how their body moves today.”Private Functional Bodies Facebook group ↗
REAL PEOPLE. REAL RESULTS.
Personalised support. Consistent action. Real-life progress.
Every person starts from a different place. Their programme, pace and outcomes are individual too.
CORAL MAYCOCK
“I’m stronger, healthier and more confident than ever before.”
- Returned to the activities she enjoys
- Improved confidence
- Less shoulder discomfort
ARUN NAIR, 50
“Your encouragement and support helped me stay motivated when it mattered most.”
- Trained consistently
- Built strength
- Became more confident
LINDSEY
“I owe my fitness and health to Dave and his support, motivation and accountability.”
- Improved strength and fitness
- Built mental resilience
- Made consistent progress
KEN, 74 — GOLFER
“The Strong Life Plan has given me my life back.”
- Improved mobility
- Became stronger
- Returned to golf
Individual experiences and results vary. Training is personalised to each client’s starting point, needs and consistency.
COACH SUPPORT INCLUDED
You won’t be left alone with a download.
Join David and the Functional Bodies community in the private Facebook group for guidance while you work through RESTORE.
YOUR FREE RESTORE PLAN
Start your first four weeks today.
Enter your first name and email. You’ll go straight to your access page, where you can make your own copy of the RESTORE Google Workbook and begin with the Movement Screen.
VALUE£199£0
NO CREDIT CARDNO APPNO OBLIGATION